🇫🇷 Le ballon un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, nous explorons Le Ballon, un exercice emblématique du Pilates. Derrière sa simplicité apparente se cache une véritable invitation à ressentir l’alignement, à mobiliser la colonne vertébrale avec fluidité et à activer en profondeur le centre du corps. Rouler comme une balle, c’est revenir à l’essence du mouvement : coordination, contrôle, respiration et joie du geste. Un moment de recentrage, aussi ludique que technique.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 10 minutes long.

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This episode was published on April 24, 2025.

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