🇫🇷 Le Cercle d'une jambe, un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Le Cercle d’une jambe : stabiliser le bassin, éveiller le cerveauCe mouvement iconique du Pilates devient ici une porte d’entrée vers la conscience corporelle fine.Dans ce nouvel épisode, je vous emmène au cœur de la stabilité pelvienne, de la chaîne postérieure, et des mécanismes neurologiques impliqués dans l'exécution du One Leg Circle.🧠 On parle de concentration maximale, de voies afférentes et efférentes, de respiration coordonnée, et même du rôle du long adducteur et du pectiné (avec leurs insertions !).Un voyage entre précision, ancrage… et poésie du geste.🎙️ À écouter sur toutes les plateformes.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on April 21, 2025.

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