🇫🇷 Le coup de pied et la série de levée latérale un exercice Stott Pilates et Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

🎙️ Dans cet épisode de Biopilates Deep Dive, nous explorons en détail l’un des exercices les plus emblématiques du travail latéral en Pilates : le Side Kick - le coup de pied et Side lift serie - la série de levée latérale, ou coup de pied latéral. À travers cinq variations, une analyse anatomique approfondie et une immersion dans le système nerveux, découvrez toute la richesse de cet exercice en apparence simple, mais d'une exigence profonde. Respiration, stabilité, alignement, proprioception… tout est mobilisé pour affiner votre pratique et votre conscience corporelle.🎧 Un épisode complet, professionnel, vivant et incarné – à écouter sur le tapis ou en dehors.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 13 minutes long.

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This episode was published on June 24, 2025.

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