🇫🇷 Le coup de pied latéral sur un genou un exercice Stott Pilates et de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Prêt(e) à maîtriser le kneeling side kick et à élever votre pratique du Pilates ? Rejoignez Caroline Berger de Fémynie dans le dernier épisode de 🧘‍♀️ Biopilates Deep Dive pour explorer ce mouvement puissant.Avec l’expertise de Steeve et Anabela, découvrez comment maintenir un bassin et une colonne neutres, activer le transverse de l’abdomen et comprendre le rôle de muscles clés comme l’extenseur commun des orteils et l’extenseur propre du gros orteil. Apprenez pourquoi le contrôle respiratoire, l’alignement et l’exécution consciente sont essentiels pour la force, la prévention des blessures et la performance.Que vous soyez instructeur(trice) cherchant à affiner votre pédagogie ou pratiquant(e) souhaitant approfondir vos compétences, cet épisode offre des conseils concrets, des clés pour préserver la masse musculaire, et un lien clair entre Pilates et bien-être global.🎙️ Biopilates Deep Dive est un podcast pédagogique multilingue animé par Caroline, instructrice certifiée STOTT PILATES®, fondatrice du Studio Biopilates Paris et autrice de Préparer votre examen Pilates – Mat & Reformer. Disponible en six langues, chaque épisode allie anatomie, mouvement conscient et rigueurHosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 13 minutes long.

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This episode was published on August 17, 2025.

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