🇫🇷 Le coup de pied un exercice Stott Piates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

🎙️ Dans cet épisode, Caroline vous propose une plongée sensorielle et anatomique dans l’exercice du Coup de pied (One Leg Kick), issu du répertoire STOTT PILATES®.À travers une analyse fluide et incarnée, vous découvrirez la posture de départ, les muscles profonds engagés (transverse, petit fessier, semi-tendineux), les ajustements techniques… mais aussi un éclairage fascinant sur les voies nerveuses, la myéline, le rôle du calcium et de l’acétylcholine.Un épisode à la croisée du mouvement conscient et de la neurologie, pour affiner votre pratique et nourrir votre intelligence corporelle.📌 Pour qui ? Instructeurs, pratiquants passionnés, curieux du lien entre anatomie, précision et présence.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 9 minutes long.

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This episode was published on June 9, 2025.

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