🇫🇷 Le demi roulement arrière un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, nous explorons le mouvement fondamental du demi-roulement arrière, ou "Half Roll Back", de la méthode STOTT PILATES®. Ce travail enroulé et contrôlé de la colonne vertébrale renforce la sangle abdominale, favorise l’articulation segmentaire de la colonne et développe la conscience du centre. Nous découvrons comment engager les muscles profonds, protéger la nuque et maintenir une respiration fluide tout au long du mouvement. Cet exercice simple en apparence est en réalité un puissant outil de connexion entre stabilité, mobilité et précision corporelle.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 6 minutes long.

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This episode was published on April 29, 2025.

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