Learn to focus on you

Episode 3 of the Trapped In My Mental podcast, hosted by Brittany Poe, titled "Learn to focus on you" was published on November 25, 2021 and runs 11 minutes.

November 25, 2021 ·11m · Trapped In My Mental

0:00 / 0:00

Summary

We tend to ignore our needs trying to help others but when you begin to learn that you can’t pour from a empty glass you’ll begin to realize that it’s time to focus on you.

Episode Description

We tend to ignore our needs trying to help others but when you begin to learn that you can’t pour from a empty glass you’ll begin to realize that it’s time to focus on you.

Share this episode

Similar Episodes

Why You Are At War With Yourself (and how to stop)

Apr 13, 2026 ·22m

12 Min Awakening Meditation

Apr 8, 2026 ·13m

5 Minute Creative Mind Meditation

Apr 7, 2026 ·7m

No Music 20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

Apr 2, 2026 ·22m

20 Min: Nervous System Reset Yoga Nidra NSDR Meditation

Apr 1, 2026 ·22m

5 Minute Mindset Training Meditation

Mar 30, 2026 ·7m

Similar Podcasts

ReThiNkEd By Muchira Newton Muchira My name is Muchira .I'm pretty sure I told you what this podcast is all about on the trailer .You know,just incase you weren't paying attention or something. I'm just another being trapped in this humanoid form trying to demystify everything. What Awaits In The Dark Nathaniel Lodato Scary, people trapped, end of the world, and many story ideas in this amazing STORY PODCAST. Teaser: A man trapped in a dark box, his life taken from him, trapped in a place where people can see him, but he cannot see them. All he can do is nothing. Little Town of Rainbow Vincent John During a blistering cold December Nevada Desert night in the year 1882, Henrik is battling starvation and hypothermia when he is found face down in the snow by Ramsey, the Mayor of Rainbow. Henrik awakens to find himself trapped in Rainbow. An alluring town brimming with Occultist, Shaman’s and Soothsayers, all desperately vying to influence and infiltrate the highest positions of power in the budding United States of America. Just as their forefathers had achieved throughout Europe. Escape is futile, especially with ten foot walls and armed guards enclosing the town. Though Henrik doesn’t mind, he waited years for the opportunity to sabotage that society. But Mayor Ramsey is wise to Henrik’s schemes and keeps a keen eye on the peculiar stranger. However the Mayor’s daughter Roselyn, does not agree with her father’s wicked methods and sees in Henrik the chance for ending Rainbow’s tyranny on its subjects. Soon father and daughter square off in a battle not just for control, b The Ultimate Mindset Change Podcast Paul Sheppard Have you ever felt like no matter how much success you achieve……the anxiety never fully goes away?…the self-doubt keeps creeping back in?…the stress keeps building, even as you check off goals?Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing.The Ultimate Mindset Change Podcast is not just about changing your mindset.It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage.Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you.Inside each episode, you’ll experience:✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peac

URL copied to clipboard!