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EPISODE · Jan 19, 2021 · 30 MIN

Learned Helplessness and Learned Empowerment

from Complex Trauma Recovery · host Kina Penelope

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.

What this episode covers

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.

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Learned Helplessness and Learned Empowerment

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Frequently Asked Questions

How long is this episode of Complex Trauma Recovery?

This episode is 30 minutes long.

When was this Complex Trauma Recovery episode published?

This episode was published on January 19, 2021.

What is this episode about?

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.

Can I download this Complex Trauma Recovery episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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