Learning to Belly breathe

from Your Morning Mantra · host Podshape

Breathe with one hand on your belly and one on your chest. Health experts liken a larger lung capacity to longer and healthier life. Your morning mantra: Deep belly breathingSee omnystudio.com/listener for privacy information.

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This episode is 2 minutes long.

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This episode was published on July 10, 2020.

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