Learning to Rest: Embracing Limits, Finding Joy, and Recharging Fully

Episode 12 of the United Not Uniform podcast, hosted by Krystal Thomas, titled "Learning to Rest: Embracing Limits, Finding Joy, and Recharging Fully" was published on April 4, 2025 and runs 47 minutes.

April 4, 2025 ·47m · United Not Uniform

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Summary

In this week's episode, I'm joined by my friend Dani Jaye, author of It's Not Just a Man's World, for a deep and honest conversation about something many of us struggle with—learning how to truly rest. In a world that glorifies hustle, rest can feel like a luxury or even a weakness. But what if it's actually a gift? Are you feeling drained, exhausted, or constantly running on empty? Do you long for a different way of living—one that embraces limits, renewal, and joy? You're in the right place! Join us as we unpack why rest matters, how to embrace it without guilt, and what it means to find real restoration in your everyday life. Resources mentioned: It's Not Just A Man's World - Dani Jaye [https://www.amazon.com/Its-Not-Just-Mans-World/dp/1958347078/ref=sr_1_2?dib=eyJ2IjoiMSJ9.uJHcQGaHGgzXju_15Nq7CKqIsVnsVk8TtSaK_cJ1L3g.6rccfrc8o0oxX-GY5miO2NUW6HLFhXdTAtl53zhSHdc&dib_tag=se&qid=1743464665&refinements=p_27%3ADani+Jaye&s=books&sr=1-2&text=Dani+Jaye] Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Dr. Saundra Dalton-Smith, MD [https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921684/ref=asc_df_1478921684?mcid=80cee4f0d58a3ef0bb3da76ed72556ab&hvocijid=4345269328083931526-1478921684-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=4345269328083931526&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1018557&hvtargid=pla-2281435176858&psc=1] To learn more about United Not Uniform, check out unitednotuniform.com [https://www.unitednotuniform.com/]!

Episode Description

In this week's episode, I'm joined by my friend Dani Jaye, author of It's Not Just a Man's World, for a deep and honest conversation about something many of us struggle with—learning how to truly rest. In a world that glorifies hustle, rest can feel like a luxury or even a weakness. But what if it’s actually a gift?

Are you feeling drained, exhausted, or constantly running on empty? Do you long for a different way of living—one that embraces limits, renewal, and joy? You're in the right place! Join us as we unpack why rest matters, how to embrace it without guilt, and what it means to find real restoration in your everyday life.

Resources mentioned:

It's Not Just A Man's World - Dani Jaye

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity - Dr. Saundra Dalton-Smith, MD

To learn more about United Not Uniform, check out unitednotuniform.com!

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