Learning to Trust Yourself Pt3: Setting boundaries and keeping them

We have reached the end of this mini series, and in this episode we talk about the importance of boundaries in the process of learning to trust ourselves. Ultimately, boundaries are meant to voice your needs and desires. We teach others how we want to be treated and we teach ourselves how we want to be treated, this is why boundaries are so important in all types of relationships including the one with our self! Setting boundaries and keep them give you a reason to trust yourself because it creates safety within yourself and also creates safe spaces within your relationships. The more you communicate these boundaries the more trust you build in yourself because you are honoring and respecting your heart's and soul's needs.