🇫🇷 L’élévation de la jambe un exercice Stott Pilates et de Jospeh Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, Caroline explore en profondeur l’exercice de l’élévation de la jambe en pronation (leg pull front) dans la méthode STOTT PILATES®.Elle y développe une réflexion claire et pédagogique sur le phénomène de dépolarisation musculaire, essentiel au déclenchement du mouvement.De la membrane cellulaire à la contraction volontaire, elle nous guide dans les coulisses invisibles du geste.L’épisode intègre également l’anatomie fonctionnelle du grand rond et du petit rond, leur rôle stabilisateur discret mais fondamental, ainsi que des variantes et modifications accessibles de l’exercice.🧠 Respiration, alignement, neutralité : un voyage du nerf à la posture.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on July 17, 2025.

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