🇫🇷 L'enroulement avant un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Dans cet épisode, nous plongeons dans l’art de l’enroulement avant, ou "Roll Up", un mouvement emblématique de la méthode STOTT PILATES®. À travers une mobilisation consciente et fluide de la colonne vertébrale, nous renforçons les abdominaux profonds, améliorons la flexibilité et affinons la coordination respiration-mouvement. Un exercice essentiel pour développer la maîtrise corporelle, vertèbre après vertèbre, dans la douceur et le contrôle.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 5 minutes long.

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This episode was published on May 1, 2025.

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