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Leo Bergere - The New Olympic Distance Triathlon World Champion

EPISODE · Dec 4, 2022 · 1H 41M

Leo Bergere - The New Olympic Distance Triathlon World Champion

from The Triathlon Hour · host Jack Kelly

The World Champion Olympic distance triathlete of 2022 Leo Bergere joins us to talk about his training, racing and life. Leo tells us exactly what he does in training Monday -> Sunday. Every single session, every detail, in the lead up to winning the World Champs. You can literally copy Leos training after this podcast. We talk about his change from short, fast VO2 max style training to a more volume based aerobic program and how that took his racing to the next level. Everyone expected Alex Yee or Hayden Wilde to win the World Championships & Grand Final this year, but Leo shocked the world and won both. Does this make him the favourite for the next Olympics? Sign up to Patreon to support the show (for only $2 per week it keeps the show alive) -https://www.patreon.com/howtheytrain

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Leo Bergere - The New Olympic Distance Triathlon World Champion

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