🇫🇷 Les Obliques, un exercice Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

Les Obliques – Spirale du corps et conscience profondeDans cet épisode de Biopilates Deep Dive, nous explorons l’intelligence spiralée du mouvement à travers les obliques, ces muscles profonds qui relient l’avant et l’arrière, le haut et le bas, l’axe et la diagonale.Vous découvrirez :Pourquoi les obliques sont essentiels à la rotation, à la stabilité et à l’équilibre,Comment ils travaillent en synergie avec le transverse, les fléchisseurs et les muscles du dos,Comment respirer et bouger pour activer la spirale sans désorganiser le centre,Une guidance complète de l’exercice des Obliques en matwork,Et une réflexion personnelle sur le lien entre mouvement et réorientation intérieure.Un épisode pour affiner votre pratique, mais surtout pour écouter ce que votre corps veut vous dire en torsion.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on May 15, 2025.

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