#Lessonsfromtheliftinglab - Kelly and Angie's Heal So Har...

What this episode covers

Join us as Angie shares her journey to learning to lift so hard in the gym - from gym 'no-er' to gym 'go-er', and not because other people were telling her she should. She finally had a knowing, the universe aligned, and she has not looked back. If you are thinking about learning to lift so hard to protect your bones, mind and overall happiness, grab a cuppa and settle in for 20 minutes of inspiration.Notes:Find Coach Cayla here https://www.coachcayla.ca/

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Frequently Asked Questions

How long is this episode of Kelly and Angie's Heal So Hard Podcast?

This episode is 21 minutes long.

When was this Kelly and Angie's Heal So Hard Podcast episode published?

This episode was published on January 16, 2026.

What is this episode about?

Join us as Angie shares her journey to learning to lift so hard in the gym - from gym 'no-er' to gym 'go-er', and not because other people were telling her she should. She finally had a knowing, the universe aligned, and she has not looked back. If...

Can I download this Kelly and Angie's Heal So Hard Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.