Let go of emotional blocks | Reclaim your energy

What this episode covers

Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy.In this video, we explore how to acknowledge, process, and transmute these blocks so your energy can flow again. When your heart is open, you feel more vitality, more connection, and more love.Share your support below as a donation, a comment, and/or rating this podcast. Also, book 1-1 time with me below:Support my work! https://ko-fi.com/anisabenitezWork with me 1-1: https://www.anisabenitez.com/coachingMy website: https://www.anisabenitez.com/podcastFollow me on…YouTube: https://www.youtube.com/@anisabenitezInstagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSubstack: https://substack.com/@anisabenitezListen to the podcast…Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

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Frequently Asked Questions

How long is this episode of LIBERATE?

This episode is 23 minutes long.

When was this LIBERATE episode published?

This episode was published on April 1, 2026.

What is this episode about?

Opening your heart is a practice. Life gives us many reasons to hold onto bitterness, resentment, and emotional residue—what some traditions call samskara. When these go unaddressed, they quietly drain our energy.In this video, we explore how to...

Can I download this LIBERATE episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.