Let your body be the guide, by Andrea Gibson

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It’s only when they learn to surrender control and embrace their physical sensations that they allow their body to guide them back to joy. Learn more about Andrea: andreagibson.comFollow Andrea on Instagram: https://www.instagram.com/andreagibsonFollow Andrea on Facebook: https://www.facebook.com/AndreaGibsonPoetry/Follow Andrea on TikTok: https://www.tiktok.com/@andreagibsonpoetryFollow Andrea on Twitter: https://twitter.com/andreagibsonSubscribe to Andrea on YouTube: http://youtube.com/@andreagibsonpoetryRead Andrea's writings on Substack: andreagibson.substack.comIf this episode resonates with you, we’d love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to show, and we’d be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.