Lets talk periods- WTF is happening down there?

Being a women isn't easy. The hormones, the bloating, the food cravings, the list goes on. What if I told you  you could use your menstrual cycle as your super power? Today's episode features Nadine from Empowered With Nadine Chanel and she is going to teach you about your menstrual health and why it's important to learn about your body and how it works.I know for me, understanding how my cycle works left me feeling empowered and more in love with my body. I learnt more in an hour with Nadine than I did in school (insert eye rolling here)In today's episode you'll learn about;the different phases of your cycleWhat is happening inside your body during those phasesWhat your energy levels are doing during the cycle (and the best time to hit those new PB's in the gym!)What does contraception do to the body?And MORE!Follow Nadinehttps://www.instagram.com/empowerwithnadinechanel/Thank you for listening!- - - - -Follow me & connect!instagram.com/jaydedelpupcoachingJoin the Gal's in the Facebook grouphttps://www.facebook.com/groups/634737754099311