Let's talk social anxiety

An episode of the What the hell am I doing in my 20s? podcast, hosted by Ellen Sea, titled "Let's talk social anxiety" was published on January 22, 2024 and runs 16 minutes.

January 22, 2024 ·16m · What the hell am I doing in my 20s?

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Summary

You look at the people around you, and you might think that you're the only one suffering from social anxiety out of everyone, which can feel isolating and overwhelming. Chances are, the majority of your friends also suffer from social anxiety. It's extremely common, yet people choose to deal with it in silence. In this episode, I share my 2 cents on this common but quiet issue. A lot of what I cover makes logical sense, so I hope that by the end of the episode, a load of that anxious weight will be off your shoulders.

Episode Description

You look at the people around you, and you might think that you're the only one suffering from social anxiety out of everyone, which can feel isolating and overwhelming.

Chances are, the majority of your friends also suffer from social anxiety. It's extremely common, yet people choose to deal with it in silence.

In this episode, I share my 2 cents on this common but quiet issue.

A lot of what I cover makes logical sense, so I hope that by the end of the episode, a load of that anxious weight will be off your shoulders.

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