Letting Go. In All Its Forms. Why It Doesn't Always Work the First Time. Emotional Colonics. Today on the Podcast :D

I carry every single grain of trauma on my back like a camel. Which is why I have a knot there I call, "Hugo" ;) How do you let Hugh go? Especially when he's clinging to your hair like a piece of gum? In 1,000 ways over 1,000 moments. None of them pretty.