EPISODE · May 9, 2025 · 34 MIN

Letting Go of Anxiety and Stress

from The Practice of Letting Go # 3: Letting Go of Stress and Anxiety

Authors William Frank Diedrich, Michael A. Limauro, and John Bailey, authors of The Practice of Letting Go, share their insights and experience on letting go of anxiety and stress. Letting go allows you to think more clearly and creatively. Stress and anxiety negatively affect your thinking and your physical health. Learn specific methods for releasing negative emotions and worrisome thoughts. Become your best self.William is a speaker, coach, and the author of ten books.Michael is a CEO coach, and yoga and meditation teacher.John Bailey is a minister and grief counselor.Find us at http://thepracticeoflerttinggo.com

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