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EPISODE · Jan 7, 2026 · 32 MIN

Letting Go Of Mental Clutter For A Calmer Year

from Dysfunction Junkies · host Chrisy & Kerry

Send us Fan MailEver feel trapped by a noisy mind? We unpack mental clutter, sleep struggles, and why letting go creates real freedom. Hear candid stories, practical tips, and a book rec that sparked change. If you’re ready to trade constant rumination for calm focus, this conversation brings empathy, humor, and tools you can use tonight. Subscribe, share this episode with a friend who needs a quieter brain, and leave a review with your own tip for silencing the 3 a.m. thought spiral.#dysfunctionjunkiespodcast #theartoflettinggo #emotionalnoise #anxiety Support the showThank you for listening.  Be sure to check out our Facebook and Instagram pages for additional content. We often post polls and other questions for your feedback.  We would love to hear from you, and if you like our show please take a moment to give us a Five Star Review! Love our show and want to support us?  Click on this link to submit a one time or reoccurring donation.  https://www.buzzsprout.com/2398402/support www.facebook.com/DysfunctionJunkieshttps://www.instagram.com/dysfunctionjunkieshttps://www.youtube.com/@DysfunctionJunkieshttps://dysfunctionjunkiespodcast.comDysfunction Junkies has all rights to the songs "Hit the Ground Running"   created by Ryan Prewett and "Happy Hour" created by Evert Z.

What this episode covers

Send us Fan Mail Ever feel trapped by a noisy mind? We unpack mental clutter, sleep struggles, and why letting go creates real freedom. Hear candid stories, practical tips, and a book rec that sparked change. If you’re ready to trade constant rumination for calm focus, this conversation brings empathy, humor, and tools you can use tonight. Subscribe, share this episode with a friend who needs a quieter brain, and leave a review with your own tip for silencing the 3 a.m. thought spiral. #dysfu...

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Letting Go Of Mental Clutter For A Calmer Year

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Frequently Asked Questions

How long is this episode of Dysfunction Junkies?

This episode is 32 minutes long.

When was this Dysfunction Junkies episode published?

This episode was published on January 7, 2026.

What is this episode about?

Send us Fan MailEver feel trapped by a noisy mind? We unpack mental clutter, sleep struggles, and why letting go creates real freedom. Hear candid stories, practical tips, and a book rec that sparked change. If you’re ready to trade constant...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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