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Letting Go Of Your Anxiety

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Summary

This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recommend you do this practice laying down.

First published

07/21/2016

Genres

religion

Duration

15 minutes

Parent Podcast

Buddhism Guide Meditations

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Episode Description

This is a body scan meditation that will help you gently let go of any anxiety, stress or tension you are feeling. It will leave you relaxed, refreshed and ready to face the world again. I would recommend you do this practice laying down.

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