Letting go: what does it mean and how do we do it?

Why do we hold onto so much negative stuff? What does “letting go” mean? How do we do it?We manage to discuss all of this without singing That Song, and Kathryn coins the phrase “Be at one with the biscuit”, which might just be Mission Imperfect’s new motto.Today’s question for you to mull over and which we also answer in the episode: What are you holding onto that no longer serves you?RESOURCES“She let go” - by Safire Rose, read by John Siddique (also on the Insight Timer app)https://youtu.be/MBCfAbZZjqY?si=zsgkIe2ouy6PXEGwComfort Zones episode on SpotifyComfort Zones episode on AppleHow to move on, let go of past mistakes and reinvent yourself - The Mel Robbins PodcastFind us here:Kirsty: www.coachingbykirsty.co.ukKathryn: www.kbmindfulcoaching.com  And on social media here:Kirsty on Instagram - www.instagram.com/coachingbykirsty/Kathryn on LinkedIn - www.linkedin.com/in/kathryneball