🇫🇷 L'exercice de l'étirement d'une jambe isolée de la méthode Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

🎙️ Épisode – L’étirement d’une jambe isolée : un voyage au cœur du centreDans cet épisode de Biopilates Deep Dive, Caroline Berger de Fémynie vous guide dans une exploration en profondeur de l’un des exercices fondamentaux de la méthode STOTT PILATES® de Merrithew : l’étirement d’une jambe isolée, ou Single Leg Stretch. Accessible à tous et pourtant d’une richesse insoupçonnée, ce mouvement développe la stabilité, la coordination et l’endurance du centre. Caroline y partage son regard de praticienne et de formatrice, évoquant l’importance du souffle, la mobilisation des muscles profonds (transverse, iliaque, multifides), et les clés pour adapter l’exercice en toute sécurité. Un épisode à écouter pour ressentir, comprendre, et redonner du sens au moindre geste.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode was published on April 18, 2025.

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