🇮🇷 🐎 لگن: لنگر، تنفس و تعادل Pelvic Placement Stott Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

این گفت‌وگوی اختصاصی با گَندور، اسبی روشن‌بین، اهمیت بنیادین جای‌گیری لگن را در انسان‌ها و اسب‌ها بررسی می‌کند. این بحث به شباهت‌های بیومکانیکی میان دو گونه می‌پردازد و تأکید می‌کند که لگن مرکز ثقل و نقطۀ لنگر برای ثبات و حرکت درست است.اهمیت تنفس آگاهانه نیز مورد توجه قرار می‌گیرد، چرا که ذاتاً با ثبات لگنی و آزادسازی تنفس پیوند دارد. گندور، که مدافع پرشور روش پیلاتس است، تمرین‌های ویژه‌ای را برای بهبود پروپریوسپشن و تراز لگن هم برای سوارکاران و هم برای اسب‌ها پیشنهاد می‌کند.در پایان، این مصاحبه بر هم‌زیستی قامت‌شناختی میان سوار و اسبش تأکید می‌ورزد و یک رویکرد میان‌رشته‌ای را برای پژوهش و عمل در حوزه‌های سوارکاری و پیلاتس پیشنهاد می‌دهد.Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This episode is 8 minutes long.

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This episode was published on September 18, 2025.

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