Life Lately: Sugar Fasts, Speech Prep, and Staying Grounded While Traveling | Episode 33

No deep topic this week, just catching up on life and what’s been going on behind the scenes lately:Sugar fast dietSome surprising lab resultsSpeech prep and the mindset shifts that come with itVolleyball tourney energyHow we’re approaching summer routines, travel, and trainingMorning gym sessions, hot girl walks, and keeping your nervous system regulated when life’s fullIf you love the unfiltered, casual episodes, this one’s for you.And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!