EPISODE · May 2, 2025 · 20 MIN
Lifestyle - A style statement or just common sense ! - Part-2
from kaapiandchai · host Aparna Chitharanjan & Siddhartha Sudarsan
A lifestyle change is the new mantra for every fitness enthusiast. But what is this new lifestyle - is it the latest diet or workout, or is it the latest juice cleanse or that weekly detox routine. Todays episode is going to bust myths, have a lot of reality checks and demystify this magical lifestyle that everyone wants and reduce it all to the brass tacks of common sense, consistency and to work with a lifestyle that works for you. Join us along with Coach Soundarya and Coach Bharat from The Quad in a two part series as they shine light on the things that work, lifestyle changes across generations and to enjoy the journey of healthy habits with fun and consistency.
What this episode covers
A lifestyle change is the new mantra for every fitness enthusiast. But what is this new lifestyle - is it the latest diet or workout, or is it the latest juice cleanse or that weekly detox routine. Todays episode is going to bust myths, have a lot of reality checks and demystify this magical lifestyle that everyone wants and reduce it all to the brass tacks of common sense, consistency and to work with a lifestyle that works for you. Join us along with Coach Soundarya and Coach Bharat from The Quad in a two part series as they shine light on the things that work, lifestyle changes across generations and to enjoy the journey of healthy habits with fun and consistency.
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Lifestyle - A style statement or just common sense ! - Part-2
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