LIGHT MY SLEEP: Come luce, temperatura e caffeina accendono o spengono il tuo riposo

from The state of art of scientific research · host Addiction Science Lab

Fai fatica a dormire nonostante tutti i tuoi sforzi? In questo episodio, il dottor Pierluigi Simonato - psichiatra e PhD - ci spiega come luce, caffeina e temperatura influenzano il sonno più di quanto immaginiamo. Scopri come piccoli cambiamenti nelle tue abitudini quotidiane possono migliorare la qualità del riposo e il benessere mentale.Intervista a Dr. Pierluigi Simonato, MD, Ph.D., Honorary Research Fellow presso l’Addiction Science Lab dell’Università di Trento, Visiting Research Fellow presso l’Università di Hertfordshire, Regno Unito.Intervista a cura di Sofia Venturini, Università di Hertfordshire, Imperial College, Regno Unito. Produzione Podcasts, composizione musicale e sound design di Leonidas Danezos.Addiction Lab Podcasts, a cura della Prof.ssa Ornella Corazza, Direttrice dell’Addiction Science Lab, Dipartimento di Psicologia e Scienze Cognitive, Università di Trento.

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This episode was published on June 5, 2025.

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