Light the Fuse with Helena Bourdillon, freediver

What this episode covers

What happens to your mind when your body is 79 metres underwater, running on a single breath? World champion freediver Helena Bourdillon joins Patrick to talk about the razor's edge between presence and fear — and how she's used the same discipline to inspire people on land. If you've ever wondered what it really takes to go to the edge and come back, this conversation is for you.TW - Discussions of suicide, self-harm.

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Frequently Asked Questions

How long is this episode of Light the Fuse from Outrageous Insight?

This episode is 41 minutes long.

When was this Light the Fuse from Outrageous Insight episode published?

This episode was published on April 21, 2026.

What is this episode about?

What happens to your mind when your body is 79 metres underwater, running on a single breath? World champion freediver Helena Bourdillon joins Patrick to talk about the razor's edge between presence and fear — and how she's used the same discipline...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Light the Fuse from Outrageous Insight episode?

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