Linking Movement and Mental Health

An interview with Dr. Brendon Stubbs, Senior Clinical Lecturer, King's College LondonNow the links between mental health in the context of the crisis were not always implicitly made. But more and more people are talking about the impact of not being able to connect with our friends being indoors. But physical activity proves a real, profound opportunity to help us move, feel better, connect outdoors safely with other people, and feel a sense of joy and movement. And I think it's a real win-win situation for our physical and our mental health and just our overall connection with each other and also the outside world and the planet. Dr. Brendon StubbsInspiration for interest in physical activity and mental healthConnecting a healthy mind and a healthy bodyIntegrating mental and physical health in practiceDestigmatizing mental health conditionsAddressing the physical inactivity and mental health crisesPhysical activity as a coping strategyBuilding the evidence base linking mental health and physical activityTranslating research for a lay audienceCall to actionhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore