Listen to Your Body & Control Inner Dialogue

What this episode covers

This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things. After that, we share world of running updates about US XC championships, an inside scoop on pro training at On Athletics Club, and more. For resources and details, visit https://atozrunning.com/episode173 For training, coaching, and other services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 1 hour and 15 minutes long.

When was this A to Z Running episode published?

This episode was published on January 24, 2023.

What is this episode about?

This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things. After that, we share world of running updates about US XC...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.