Live Q&A #2: Strength, Size & Smart Training After 50

What this episode covers

In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking before cutting matters, how to fix low appetite, and what actually works for building strength, mobility, and size in your 50s and beyond — without wasting time on fluff or junk volume.🎯 Apply to work with Sal: podcast.strength-guard.com📺 Join the weekly IG Live Q&A: Thursdays @ 7PM GMT @fitat50.sal

Share this episode

Similar Episodes

Episode 29: Season 6 Episode 29-Preston Greene- There’s Not One Magical Program

Jun 29, 2026 ·33m

Episode 377 - American Ninja 2: The Confrontation (1987)

Jun 26, 2026 ·87m

Episode 28: Season 6 Episode 28- Zane Scott- Win Every Training Session

Jun 22, 2026 ·32m

Episode 376 - Man of Steel (2013)

Jun 19, 2026 ·64m

Episode 27: Season 6 Episode 27- Henry Barrera- Frameworks and Filters in Coaching

Jun 15, 2026 ·31m

Episode 375 - Who Killed Captain Alex? (2010)

Jun 12, 2026 ·56m

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit Power mit Leidenschaft / Power with Passion Rico Kobernick & Keep the Ananas Welcome to “Power with Passion”! This podcast is about motivation, business, mindset and everything that helps you achieve your goals and realize your dreams. I am Rico Kobernick and I will accompany you on this journey. From time to time we will also invite experts to our studio to benefit from their knowledge and experience. We talk about the challenges you have to overcome on the way to success and share with you the knowledge and experiences we have gained on our own path. Get ready to discover your inner strength and ignite your passion. “Power with passion” – your partner on the path to success.______Willkommen bei "Power mit Leidenschaft"! In diesem Podcast geht es um Motivation, Business, Mindset und alles, was dich dabei unterstützt, deine Ziele zu erreichen und deine Träume zu verwirklichen. Ich bin Rico Kobernick und ich werde dich auf dieser Reise begleiten. Ab und zu werden wir auch Experten zu uns ins Studio einladen, um von ihrem Wissen und ihren Erfahrungen zu profiti Explicit The Lash Journey Podcast Tiffani Mitchell Welcome to "The Lash Journey" podcast, the ultimate guide for lash artists who dream to scale their business beyond boundaries. I am your host, a solo lash artist turned 7-figure business owner, who has experienced every twist and turn that this journey brings. Throughout this podcast, you will be privy to the raw, real, and transformative insights of my journey from a one-woman-show to leading a flourishing empire, all while juggling the joys and challenges of motherhood. This podcast is your roadmap to success, filled with candid tales of overcoming obstacles, leading teams, nurturing resilience, and fostering growth. I invite you to join me as we delve into the profound lessons learned, the successes AND the failures that forged a 7-figure business. So, to all you ambitious lash artists, who aspire not just to build a business, but an empire of your own, this is your sign, your opportunity. Get ready to dream big, scale high, and above all, believe in the strength of your vision. We Explicit The Minimum Effective Dose Mike Perry The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training. Explicit

Frequently Asked Questions

How long is this episode of Strength Guard?

This episode is 33 minutes long.

When was this Strength Guard episode published?

This episode was published on December 6, 2025.

What is this episode about?

In this live Q&A, Sal Kassam answers real training questions from high-performing men over 50. You’ll learn how often to train, why bulking before cutting matters, how to fix low appetite, and what actually works for building strength, mobility, and...

Can I download this Strength Guard episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.