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Live Session: Stop Battling Your Negative Thoughts — The Trivial Ones Are the Way Out episode artwork

EPISODE · May 30, 2026 · 50 MIN

Live Session: Stop Battling Your Negative Thoughts — The Trivial Ones Are the Way Out

from Mastering Thought Deep Dive · host Dr. Mark Waller, LMFT

The voice in your head has convinced you which thoughts matter most. The big ones. The dark ones. The ones you've been trying to fix for years.That's the trap.In this Thursday live session, Dr. Mark Waller sits down with Paul — a new guest navigating OCD, a bipolar diagnosis, and a lifetime of searching for answers outside himself — and Simon, the channel's returning ambassador of overthinking. Together, they work through the core practice of Moment Mindfulness and the one thing the ego will never let you believe: the trivial thought is the door out, not the dramatic one.You can't solve the problem of thought from inside the system of thought. That's a battle no one wins. This session is what it looks like when real people, in real time, start to find the exit.Join us live every Thursday at 6:15 PM PDT.📞 Book a discovery call → http://uqt55rov9mx.typeform.com/to/e9rzieNu🔍 Take the Lion & Unicorn quiz → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🌐 masteringthought.com@Mastering-Thought#MomentMindfulness #Awakening #MasteringThought #Overthinking #OCD

What this episode covers

The voice in your head has convinced you which thoughts matter most. The big ones. The dark ones. The ones you've been trying to fix for years.That's the trap.In this Thursday live session, Dr. Mark Waller sits down with Paul — a new guest navigating OCD, a bipolar diagnosis, and a lifetime of searching for answers outside himself — and Simon, the channel's returning ambassador of overthinking. Together, they work through the core practice of Moment Mindfulness and the one thing the ego will never let you believe: the trivial thought is the door out, not the dramatic one.You can't solve the problem of thought from inside the system of thought. That's a battle no one wins. This session is what it looks like when real people, in real time, start to find the exit.Join us live every Thursday at 6:15 PM PDT.📞 Book a discovery call → http://uqt55rov9mx.typeform.com/to/e9rzieNu🔍 Take the Lion & Unicorn quiz → https://uqt55rov9mx.typeform.com/to/J3yaPpbo🌐 masteringthought.com@Mastering-Thought#MomentMindfulness #Awakening #MasteringThought #Overthinking #OCD

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Live Session: Stop Battling Your Negative Thoughts — The Trivial Ones Are the Way Out

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How long is this episode of Mastering Thought Deep Dive?

This episode is 50 minutes long.

When was this Mastering Thought Deep Dive episode published?

This episode was published on May 30, 2026.

What is this episode about?

The voice in your head has convinced you which thoughts matter most. The big ones. The dark ones. The ones you've been trying to fix for years.That's the trap.In this Thursday live session, Dr. Mark Waller sits down with Paul — a new guest...

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