Lived experience of menopause - menopause and mental health

from GESH Health and Wellbeing Podcast · host Kristina Middleton

In this episode, released for the World Menopause Day, we are talking to Alison, a colleague working in the NHS in South West London, who shares her experience of menopause at work and living with menopause while struggling with mental health. (00:00) Introduction (00:39) Job role and menopause experience (01:47) First signs of menopause (03:18) Diagnosis and medical advice (05:23) Menopause and mental illness (06:36) Unique influences on menopause experience (07:55) Looking for support and information (09:15) Menopause at work (11:42) Coping with symptoms (13:39) Support from the line manager (16:30) Support from colleagues (18:02) What helped at work (18:31) Menopause and personal life (20:14) The main lesson from menopause experience (21:47) Advice for managers (25:18) Advice for women (26:55) Final thoughts

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This episode is 28 minutes long.

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This episode was published on October 10, 2023.

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