EPISODE · May 13, 2022 · 35 MIN
Living a Yogic Lifestyle: the Yamas + Niyamas
from Awaken Together
Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the Yoga Sutras by Patanjali. Learn more about these important moral codes, or "Yogi 10 commandments", and how Kat + Jenn practice them in everyday life.
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Living a Yogic Lifestyle: the Yamas + Niyamas
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This episode was published on May 13, 2022.
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Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the...
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