Living For Longevity - Do It For The Grandma Version Of You

This week on Bread and Better, Alex and Tegan explore ways of preparing our bodies for the future (Grandma versions if you will), drawing inspiration from longevity concepts and the impact of menopause on women's bodies. Tegan emphasises intrinsic motivation and simple lifestyle choices for overall well-being, offering practical tips on movement, tracking steps, and protein intake. Tune in for a compelling mix of insights and passionate encouragement towards a future filled with health and vitality. Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.Follow us on Instagram @breadandbetterpodcastShow NotesMarcus Pearce: https://www.instagram.com/marcusdpearce/Darling, Shine!: https://open.spotify.com/episode/2yWbR3SByoo1GBJRu0hS1Z?si=tWPeGt3LTqeVTdm_8PnhWQCreditsHosts: Tegan Padget and Alex WhittingtonProducer: Alex WhittingtonOriginal Concept: Tegan PadgetAudio Production: Alex Whittington Hosted on Acast. See acast.com/privacy for more information.