Living Well Together with The McCoskeys | Ep.112

Zone 2 Cardio, Movement Snacks, and Aging Well on PurposeIn this high-energy (not high-intensity 😉) episode, Dr. Terry and Lisa continue the conversation on aging, metabolism, and what it really means to stay strong and vibrant as the years go by. After Lisa’s recent birthday reflections, the discussion shifts toward practical, sustainable ways to move your body without burnout — including the trending concept of Zone 2 cardio, functional fitness, and the power of simple “movement snacks” woven into everyday life.Together, they unpack why more exercise isn’t always better, how stress hormones like cortisol can impact fat storage and recovery, and why fitness and true wellness are not always the same thing. Dr. Terry explains the science behind mitochondrial health, metabolic flexibility, and why low-to-moderate intensity movement may be the sweet spot for long-term energy — while Lisa keeps things real with questions about rebounding, real-life workouts, and finding movement that actually feels doable.You’ll also hear their perspective on:✨ Functional fitness vs traditional bodybuilding✨ Why muscle tone matters for bone health and aging well✨ Movement snacks you can do in real clothes — no gym required✨ Personalized nutrition, protein balance, and mineral support✨ The mindset shift from pushing harder to moving smarterThis episode is equal parts laughter, practical wisdom, and honest conversation about what it means to stay anti-fragile as we age. Not just chasing fitness goals, but building a life that keeps you strong, independent, and fully present for the moments that matter most.💬 Want to be part of the fun? Comment “blah, blah, blah” to be entered into this week’s giveaway! We promise to announce the winner soon!👉 Like, subscribe, and share with a friend who’s ready to age well with intention.Resources and links:- Best Rebounder for G-Force energy: https://amzn.to/4s7DmX2- Mineral Cell Salts: Use this link to receive 30% off these high-quality, made-with-organic-ingredients formulas: https://bestmadenaturalproducts.com/?ref=LIVINGWELL- Favorite electrolytes: https://amzn.to/3OrqHj6