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Living with a Guarded Heart | Cultivating Gratitude episode artwork

EPISODE · Apr 26, 2026 · 1 MIN

Living with a Guarded Heart | Cultivating Gratitude

from Untangling the Heart · host Elizabeth Gifford Maffei

Gratitude doesn’t erase what you’ve been through.But it changes how you carry it.It shifts your focus…from what hurtto what’s still here.And sometimes, that’s where strength begins.

What this episode covers

Gratitude doesn’t erase what you’ve been through.But it changes how you carry it.It shifts your focus…from what hurtto what’s still here.And sometimes, that’s where strength begins.

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Living with a Guarded Heart | Cultivating Gratitude

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Frequently Asked Questions

How long is this episode of Untangling the Heart?

This episode is 1 minute long.

When was this Untangling the Heart episode published?

This episode was published on April 26, 2026.

What is this episode about?

Gratitude doesn’t erase what you’ve been through.But it changes how you carry it.It shifts your focus…from what hurtto what’s still here.And sometimes, that’s where strength begins.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Untangling the Heart episode?

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