Living with Body Dysmorphia
Episode 8 of the Soul Sessions with Amy and Vanessa podcast, hosted by Amy Kim and Vanessa Soriano, titled "Living with Body Dysmorphia" was published on October 6, 2024 and runs 45 minutes.
October 6, 2024 ·45m · Soul Sessions with Amy and Vanessa
Summary
In this episode, Vanessa shares one of her biggest personal struggles—living with body dysmorphia. She opens up about how she experiences body dysmorphic disorder (BDD) and how it has impacted her self-image, mental health, and day-to-day life. From dealing with overwhelming negative thoughts to the moments that pushed her to her lowest point, Vanessa offers an honest look into her experience. Tune in as she also shares practical tips and strategies that have helped her manage body dysmorphia...
Episode Description
In this episode, Vanessa shares one of her biggest personal struggles—living with body dysmorphia. She opens up about how she experiences body dysmorphic disorder (BDD) and how it has impacted her self-image, mental health, and day-to-day life. From dealing with overwhelming negative thoughts to the moments that pushed her to her lowest point, Vanessa offers an honest look into her experience. Tune in as she also shares practical tips and strategies that have helped her manage body dysmorphia, providing hope for others who may be facing the same challenge.
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Disclaimer: Amy and Vanessa are not licensed mental health professionals. The insights, guidance, and tools shared on this podcast are based on our educational backgrounds, personal experiences and perspectives. If you choose to incorporate any advice into your life, please be aware that it is a personal decision, and we recommend consulting with a mental health professional for personalized support and guidance.