London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!

London Marathon Prep: Mindset, Gear & Long Runs – BBC Radio London with Arj Thiruchelvam!The London Marathon is just weeks away, and I’m back on BBC Radio London with Shay Kaur-Grewal to guide you through the final stretch of training! 🎙️🏃This first episode of our 4-week marathon prep series covers:✅ Mindset: How to stay mentally strong in the final weeks.👟 Clothing & Gear: What to wear on race day (and what NOT to).🏃 Long Runs: The do’s and don’ts as you taper down.🥤 Fuelling: How to setup your race day breakfast!Join me every week for essential tips leading up to race day, and don’t forget to LIKE, SUBSCRIBE & COMMENT if you're running or just love the marathon atmosphere! 🏅#LondonMarathon #BBCMarathonGuide #RunningTips