"Long Life? Balance and Flexibility are Key!"

https://www.youtube.com/channel/UC_apsdcarg_BivO24VrtYPg?sub_confirmation=1 In this episode of the Real Estate and MORE! Show, author and longevity expert Karen Owoc reveals how flexibility, balance, and muscle strength are keys to living longer and healthier. Learn why “you’re only as young as you are flexible” and how improving mobility can prevent injuries, reduce pain, and combat chronic diseases like cardiovascular issues and metabolic syndrome. Karen also shares highlights from her book, Athletes in Aprons: The Nutrition Playbook to Break 100, and offers practical tips for avoiding falls and boosting overall health. Don’t miss this inspiring and actionable episode! The weekly Real Estate and MORE! Show, a 1-hour show of (2) 30-minute episodes, airs three times each weekend on San Francisco Bay Area’s largest am radio station KSFO810am. Tune in:                                 *Saturdays 7:00am-8:00am, and                                 *Saturdays 5:00pm-6:00pm, and                                   *Sundays 08:00-09:00am.   Tune-in to our youTube channel @MyRealTalkShow, that’s @MyRealTalkShow at youtube.com and touch the Subscribe, then the LIKE buttons! Past-aired shows are also available at @MyRealTalkShow on youtube.com and at www.myrealtalkshow.com. Real Estate and MORE! past shows are also available on-demand at MichaelHatfieldHomes.com/radio and on Spotify, Amazon, iTunes, iHeart and most podcast directories. The Michael Hatfield RE/MAX Team is an experienced Real Estate Broker choice for home buyers and sellers in the Bay Area. If topics of the day fascinate you, interesting people, or Bay Area real estate, you will want to tune into each episode. View the Michael Hatfield Homes Website or contact Michael directly via email. Show 84, Segment 1, originally airing March 22, 2025.

Episode 1 of the Michael Hatfield hosts the "Real Estate and MORE! Show" podcast, hosted by Michael Hatfield, titled ""Long Life? Balance and Flexibility are Key!"" was published on March 19, 2025 and runs 29 minutes.

March 19, 2025 ·29m · Michael Hatfield hosts the "Real Estate and MORE! Show"

Summary

https://www.youtube.com/channel/UC_apsdcarg_BivO24VrtYPg?sub_confirmation=1 In this episode of the Real Estate and MORE! Show, author and longevity expert Karen Owoc reveals how flexibility, balance, and muscle strength are keys to living longer and healthier. Learn why “you’re only as young as you are flexible” and how improving mobility can prevent injuries, reduce pain, and combat chronic diseases like cardiovascular issues and metabolic syndrome. Karen also shares highlights from her book, Athletes in Aprons: The Nutrition Playbook to Break 100, and offers practical tips for avoiding falls and boosting overall health. Don’t miss this inspiring and actionable episode! The weekly Real Estate and MORE! Show, a 1-hour show of (2) 30-minute episodes, airs three times each weekend on San Francisco Bay Area’s largest am radio station KSFO810am. Tune in:                                 *Saturdays 7:00am-8:00am, and                                 *Saturdays 5:00pm-6:00pm, and                                   *Sundays 08:00-09:00am.   Tune-in to our youTube channel @MyRealTalkShow, that’s @MyRealTalkShow at youtube.com and touch the Subscribe, then the LIKE buttons! Past-aired shows are also available at @MyRealTalkShow on youtube.com and at www.myrealtalkshow.com. Real Estate and MORE! past shows are also available on-demand at MichaelHatfieldHomes.com/radio and on Spotify, Amazon, iTunes, iHeart and most podcast directories. The Michael Hatfield RE/MAX Team is an experienced Real Estate Broker choice for home buyers and sellers in the Bay Area. If topics of the day fascinate you, interesting people, or Bay Area real estate, you will want to tune into each episode. View the Michael Hatfield Homes Website or contact Michael directly via email. Show 84, Segment 1, originally airing March 22, 2025.

Episode Description