Longevity Decoded

Get a good night’s sleep, avoid sugar, exercise - we hear this advice all the time, but how does following it affect how we age?Internist Dr. Stephen Schimpff, says adopting positive habits-- especially at a young age--can prevent the onset of chronic diseases. He points to regions around the globe with concentrations of people 100 years or older. These communities shun processed food, stay active, and treat elders with respect. It's all in Schimpff’s new book, “Longevity Decoded”.Do you have a question or comment about a show or a story idea to pitch? Contact On the Record at: Senior Supervising Producer, Maureen Harvie she/her/hers [email protected] 410-235-1903 Senior Producer, Melissa Gerr she/her/hers [email protected] 410-235-1157 Producer Sam Bermas-Dawes he/him/his [email protected] 410-235-1472