Longevity Science Trend - The Habits That Buy You Decades...

What this episode covers

Julia Cartwright explores groundbreaking research on 700,000 veterans revealing eight simple habits that can add up to 24 years to your life when adopted in middle age—no prescriptions required, just physical activity, stress management, quality sleep, social connections, and other accessible lifestyle choices that transform healthspan and longevity. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Longevity Science Trend?

This episode is 24 minutes long.

When was this Longevity Science Trend episode published?

This episode was published on April 8, 2026.

What is this episode about?

Julia Cartwright explores groundbreaking research on 700,000 veterans revealing eight simple habits that can add up to 24 years to your life when adopted in middle age—no prescriptions required, just physical activity, stress management, quality...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Longevity Science Trend episode?

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