Longevity: The Mindset Shift That Changes Everything

Aging. It's happening to all of us, but are we thinking about it all wrong? Join us as we dive into the science, psychology, and societal obsession with longevity. From the mind-blowing "Counterclockwise" study to the surprising secrets of nuns who lived the longest, we challenge the fear-driven approach to aging and explore how mindset, community, and purpose might be the real fountain of youth. Plus, a wild story about a doctor whose patients all looked 20 years younger. Episode Highlights:The Power of Perception – How acting younger makes you younger.The Nun Study – Why positivity predicts longevity. Mindset & Aging – Are we making it worse by focusing on it?The Longevity Doctor – One physician’s surprising anti-aging approach.Energy Has No Age – The role of connection and purpose.Resources:Counterclockwise by Ellen Langer - AmazonThe Nun Study (longevity & positivity) - studyLetting Go by David R. Hawkins - Amazon

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This episode was published on February 4, 2025.

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