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EPISODE · Jul 15, 2020 · 15 MIN

Look after you brain and it will look after you

from Somatic Movement & Mindset · host Heidi Hadley

Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium.  The role of neurotransmitters are really important.  Do you know what they are?  Do you know the role of many of them?  Allow Heidi to explain in non-jargon, no fluff, how various neurotransmitters work and the impact they have on your health and wellbeing.  She provides top tips to help create self-care in your week. TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

Do you find some days feel as if you are living the same as the day before? Do you create time for down time and self care? Within this episode, learn how important self care techniques are. Heidi explains the powerful role of your Autonomic Nervous System and you can create a state of balance or equilibrium. The role of neurotransmitters are really important. Do you know what they are? Do you know the role of many of them? Allow Heidi to explain in n...

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Frequently Asked Questions

How long is this episode of Somatic Movement & Mindset?

This episode is 15 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on July 15, 2020.

What is this episode about?

Do you find some days feel as if you are living the same as the day before?  Do you create time for down time and self care?  Within this episode, learn how important self care techniques are.  Heidi explains the powerful role of your Autonomic...

Can I download this Somatic Movement & Mindset episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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