Look Up: How Social Media Hijacks Your Relationships episode artwork

EPISODE · Mar 25, 2026 · 21 MIN

Look Up: How Social Media Hijacks Your Relationships

from Attachment Theory w/Aubrie Sellers: The Podcast · host Aubrie Sellers

In this episode of Attachment Theory, Aubrie dives into the ways social media and online communication distort our connections, both with people we're dating and partners we're already with. From the concept of "hyper-personal communication" and why relationships that start online are more prone to breakups, to navigating phone privacy, secret accounts, and the boundaries we forget to set, Look Up is about what happens when we let screens mediate our most important relationships and how to start paying attention to who's actually in front of you. New Album Attachment Theory Out Now Aubrie Sellers Tour Dates Submit a Loveline Question     

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Look Up: How Social Media Hijacks Your Relationships

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How long is this episode of Attachment Theory w/Aubrie Sellers: The Podcast?

This episode is 21 minutes long.

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This episode was published on March 25, 2026.

What is this episode about?

In this episode of Attachment Theory, Aubrie dives into the ways social media and online communication distort our connections, both with people we're dating and partners we're already with. From the concept of "hyper-personal communication" and why...

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