Looking after ourselves - The Charlie Waller Trust podcas...

What this episode covers

Self-awareness is key to taking care of our mental health and wellbeing. Charlie Waller trainers Julie Turner and Debbie Spens exchange ideas about how look after ourselves, especially at times when we’re finding things more difficult. Their strategies will help support you through difficult times and enable you to notice when family, friends or colleagues are struggling, empowering you to reach out with kindness and understanding.

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Frequently Asked Questions

How long is this episode of The Charlie Waller Trust podcast?

This episode is 12 minutes long.

When was this The Charlie Waller Trust podcast episode published?

This episode was published on February 8, 2022.

What is this episode about?

Self-awareness is key to taking care of our mental health and wellbeing. Charlie Waller trainers Julie Turner and Debbie Spens exchange ideas about how look after ourselves, especially at times when we’re finding things more difficult. Their...

Can I download this The Charlie Waller Trust podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.