Looking after ourselves

Episode 2 of the The Charlie Waller Trust podcast podcast, hosted by Charlie Waller Trust, titled "Looking after ourselves" was published on February 8, 2022 and runs 12 minutes.

February 8, 2022 ·12m · The Charlie Waller Trust podcast

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Summary

Self-awareness is key to taking care of our mental health and wellbeing. Charlie Waller trainers Julie Turner and Debbie Spens exchange ideas about how look after ourselves, especially at times when we’re finding things more difficult. Their strategies will help support you through difficult times and enable you to notice when family, friends or colleagues are struggling, empowering you to reach out with kindness and understanding.

Episode Description

Self-awareness is key to taking care of our mental health and wellbeing. Charlie Waller trainers Julie Turner and Debbie Spens exchange ideas about how look after ourselves, especially at times when we’re finding things more difficult. Their strategies will help support you through difficult times and enable you to notice when family, friends or colleagues are struggling, empowering you to reach out with kindness and understanding.

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