Losing Weight Without Losing Your Mind

In Part 1 of this Glow Talk Podcast, Resident Nutritionist Millie and Weight Loss Nutritionist Julz break down what actually drives fat loss and why so many women feel confused, hungry, or stuck when trying to lose weight.Guided by real community questions, this episode unpacks calorie deficits without obsession, the importance of eating enough, and why hunger and cravings aren’t a sign of failure. Millie and Julz also explore the lifestyle factors that matter most — including sleep, stress, and routine — and take a clear-eyed look at fasting and popular weight loss trends.This conversation is designed to replace overwhelm with understanding, helping you approach weight loss in a way that feels calm, realistic, and sustainable.In this episode, we cover:00:00 Introduction02:37 What actually drives fat loss07:41 Why eating too little can stall progress10:54 Hunger, cravings, and feeling satisfied15:10 Lifestyle factors that influence results18:01 Fasting and common weight loss trends23:34 Nutrition Misconceptions 34:07 True or False If weight loss feels confusing or overwhelming, this episode is here to support you 🤍▶️Watch Part 2 next for practical strategies to build consistency and maintain results. 👍 Don’t forget to like, follow, and share for more expert-led Glow Talk conversations.